Sincerely, Your Small Business

You’ve always wanted to get to know your favorite local business owners. But with everyone’s busy schedules, it can be hard to actually sit down and chat with each other and learn about the dreams, setbacks, successes, failures, and everything in between! All of which help shape us into the humans we are today.The Sincerely, Your Small Business podcast is your window into the lives and identities of small business owners that you support year-round. What inspires them, what makes them tick, and what has helped them grow as business owners, parents, community members, and friends.It’s a way to get to know them, so that when you DO run into one another at the grocery store, park, or place of business, you’ll know that at the end of the day, we can all build relationships and connect with one another through shared experiences.

All Episodes

Sincerely, Your Small Business

Katie Monson of Progress Studio

October 02, 2023 • Jess Norby • Season 3 • Episode 2

Katie was born and raised in Orange County, California and in 2008, she moved to Sonoma County to pursue her bachelor's degree in Biology and found a passion for the health and wellness industry. By 2011, Katie became both an ACE certified Personal Trainer and Group Exercise Instructor and was managing both the Group Ex and Training Department at Sonoma State University.

After moving to Charlottesville, Virginia in 2016, she decided to make her dream of creating her own studio a reality! Katie's training philosophy is centered around the idea of seeking progress, not perfection. "Little actions every day can create large change" is her strategy in helping people with behavior and physique change. She also believes in looking holistically at someone's life in order to seek improvements.

Learn more at: www.progressyourfitness.com

Follow Progress on Instagram: https://www.instagram.com/progresscvl